One Million Butterflies
Library
We created this hub so we can share with you articles and videos and podcasts we’ve found from people around the world, things we think could help as you work through your program.
If you find something you like, feel free to share it with us, at kat@onemillionbutterflies.org.
Enjoy...
Facing Fear With A Compassionate Heart
By Kat Grantham |
There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Author Elizabeth Gilbert shares her personal practice ...
Read More 
50 Ways To Show Gratitude
By Kat Grantham |
We found these wonderful tips on how to show gratitude from https://tinybuddha.com/These tips are fantastic and should really help you with your week of Appreciation and Connection in your One ...
Read More 
10 Things To Do If You’re Feeling Lonely
By Kat Grantham |
Have you ever been in a crowded room and still felt lonely? The truth is, you can feel lonely anywhere, anytime – no matter how many people are physically around ...
Read More 
International Hotline Lists
By Kat Grantham |
We're big fans of Reddit and recently David came across this post with a pretty comprehensive list of worldwide hotlines that we could use to help people that are reaching ...
Read More 
Keeping a Gratitude Journal
By Kat Grantham |
Headspace.org.au published a fantastic blog in 2019 that provided tips on how to keep a Gratitude Journal. It's a well known fact that showing gratitude can improve your mental health. ...
Read More 
A Little Gift From Netflix
By Kat Grantham |
That's right, we strongly recommend watching Netflix, well more specifically, we strongly recommend watching this particular show. It's called the Kindness Diaries, it's just so beautifully endearing and heartwarming. Host ...
Read More 
Kindness Factory
By Kat Grantham |
"Kindness is the most powerful, least costly, and most underrated agent of human change”- Bob Kerry. We would love to introduce you to a wonderful organisation that has started in ...
Read More 
For anyone who struggles with “Letting Go”
By Kat Grantham |
We stumbled across an article written by Jaimee Ratliff and felt it might be a great help for those working on their week four of the One Million Butterflies program. ...
Read More 
Tools to Calm Anxiety
By Kat Grantham |
It's Kat here, Hello! If you're doing our One Million Butterflies program, we may have already met over Facebook, I've been slowly getting around to messaging each of you to ...
Read More