One Million Butterflies
Library


We created this hub so we can share with you articles and videos and podcasts we’ve found from people around the world, things we think could help as you work through your program.

If you find something you like, feel free to share it with us, at kat@onemillionbutterflies.org.

Enjoy...

Facing Fear With A Compassionate Heart

There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Author Elizabeth Gilbert shares her personal practice ...
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50 Ways To Show Gratitude

We found these wonderful tips on how to show gratitude from https://tinybuddha.com/These tips are fantastic and should really help you with your week of Appreciation and Connection in your One ...
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10 Things To Do If You’re Feeling Lonely

Have you ever been in a crowded room and still felt lonely? The truth is, you can feel lonely anywhere, anytime – no matter how many people are physically around ...
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International Hotline Lists

We're big fans of Reddit and recently David came across this post with a pretty comprehensive list of worldwide hotlines that we could use to help people that are reaching ...
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Keeping a Gratitude Journal

Headspace.org.au published a fantastic blog in 2019 that provided tips on how to keep a Gratitude Journal. It's a well known fact that showing gratitude can improve your mental health. ...
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A Little Gift From Netflix

That's right, we strongly recommend watching Netflix, well more specifically, we strongly recommend watching this particular show. It's called the Kindness Diaries, it's just so beautifully endearing and heartwarming. Host ...
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Kindness Factory

"Kindness is the most powerful, least costly, and most underrated agent of human change”- Bob Kerry. We would love to introduce you to a wonderful organisation that has started in ...
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For anyone who struggles with “Letting Go”

We stumbled across an article written by Jaimee Ratliff and felt it might be a great help for those working on their week four of the One Million Butterflies program. ...
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Tools to Calm Anxiety

It's Kat here, Hello! If you're doing our One Million Butterflies program, we may have already met over Facebook, I've been slowly getting around to messaging each of you to ...
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