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Facing Fear With A Compassionate Heart
There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Author Elizabeth Gilbert shares her personal practice to meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. This beautiful blog was …
50 Ways To Show Gratitude
We found these wonderful tips on how to show gratitude from https://tinybuddha.com/ These tips are fantastic and should really help you with your week of Appreciation and Connection in your One Million Butterflies program. Show Gratitude to People Who Love You Share a specific example of something they did for you and how it made …
10 Things To Do If You’re Feeling Lonely
Have you ever been in a crowded room and still felt lonely? The truth is, you can feel lonely anywhere, anytime – no matter how many people are physically around you. But if you’re sick of feeling solo and are keen to get connected, reachout.com has put together a guide to help make that happen. …
International Hotline Lists
We’re big fans of Reddit and recently David came across this post with a pretty comprehensive list of worldwide hotlines that we could use to help people that are reaching out for further help. If you or anyone you know needs help, please search through this list and give them a call. We’re here for …
Keeping a Gratitude Journal
Headspace.org.au published a fantastic blog in 2019 that provided tips on how to keep a Gratitude Journal. It’s a well known fact that showing gratitude can improve your mental health. So, keeping a gratitude journal can be a huge boost for your wellbeing. Below are the tips Head Space shared, or you can go to …
A Little Gift From Netflix
That’s right, we strongly recommend watching Netflix, well more specifically, we strongly recommend watching this particular show. It’s called the Kindness Diaries, it’s just so beautifully endearing and heartwarming. Host Leon Logothetis travels the world with only a vintage motorbike and the kindness of strangers, which he pays back in unexpected and inspiring ways. https://www.netflix.com/title/80156137
Kindness Factory
“Kindness is the most powerful, least costly, and most underrated agent of human change”- Bob Kerry. We would love to introduce you to a wonderful organisation that has started in the USA and is now global. The Kindness Factory™ started from one person’s incredible story of courage, hope and adversity and has now become a …
For anyone who struggles with “Letting Go”
We stumbled across an article written by Jaimee Ratliff and felt it might be a great help for those working on their week four of the One Million Butterflies program. Below is a little snapshot: “In my mind, I connect the act of letting go to that time I was finally able to release both …
Tools to Calm Anxiety
It’s Kat here, Hello! If you’re doing our One Million Butterflies program, we may have already met over Facebook, I’ve been slowly getting around to messaging each of you to see how you’re going. I have been seeing a recurring theme over the last few weeks, with many people who have never really battled with …